Weight gain, loss of libido, premature aging… …

they’re not inevitable!

If you’re ready for more energy and vitality, it’s time to
live a bigger life.

 

From the desk of Julie S. Ong
Date

Dear friend,

Macrobiotics literally means “large life,” and for millions of people all over the world, this holistic system of cooking and eating has been the key to living life on a bigger scale.

Food is so much more than just the calories we put in our bodies. It’s a subtle balance of nutrients and energies that nourish us, body and spirit, and connects us with the natural world.

In our modern, fast food culture, it’s easy to forget this. That’s why so many people find themselves bogged down, physically and spiritually, losing touch with that vital spark of joy and sexuality.

The good news is, it doesn’t have to be this way!

As a certified Macrobiotic Instructor and Natural Chef—as well as certified Spiritual Life Coach—I’ve helped people from all walks of life re-capture that spark and improve their relationships with foods that strengthen the organs from the inside out.

It’s all here in my new book, The Everything® Guide to Macrobiotics—a comprehensive, easy-to-follow recipe book and introduction to the fascinating art of macrobiotic living.

Imagine…

Waking up each morning energized and refreshed

Feeling lighter and brighter than you have in years

Enjoying delicious new dishes

Sharing sensuous pleasures with your partner

Enjoying meal-times together on a whole level

All of this is possible, believe it or not, simply by changing your relationship with food.

How do I know all this?

In order to answer that question, I’ll have to tell you a little more about me.

Fifteen years ago, I thought I was living a healthy life—but the truth was, I was suffering from the same severe acne, excruciating migraine headaches, sinusitis, and low self esteem that had dogged me since I was young.

I had a miraculous wake-up call one day when I asked a friend to teach me how to cook. Our first lesson had more to do with the energies of yin and yang than sautéing and seasoning, but the more I learned about food as a way to balance life, the more fascinated I became.

Instead of a “cooking lesson,” I had completed a lesson in awareness and food consciousness. It was the first step on a journey that would show me how to balance my body with food and help others to do the same.

During my macrobiotic training at the Kushi Institute, pursuing the yin and yang of life with increased consciousness, my health and confidence dramatically improved. From there I went on to serve as a natural chef at the Bauman College of Holistic Nutrition and Culinary Arts, where I observed firsthand how powerful macrobiotic principles were in helping individuals recovering from cancer.

It was deeply rewarding to help people heal from such a major illness. But over the years, I found it just as rewarding to help couples regain the vital spark of joy and sex in their lives with balanced energy and nutrition.

The more I looked around, the more I realized how many people would benefit from a simple, commonsense guide to eating in tune with the natural energies of life.

That’s where The Everything® Guide to Macrobiotics was born.

In this book, you’ll find…

• Delicious recipes to increase your energy, vitality, and libido
• A guide to balanced eating in different seasons and climates
• Traditional healing dishes—the essence of “soul food”
• Information for strengthening each of the major organ systems, naturally
• How to balance and increase the circulation of chi (vital energy) in your body
• And more!

The ancient sages understood that the opposing and complementary energies of yin and yang are the principles that guide the natural world and the human body. But it wasn’t until the end of the 19th century that macrobiotics was born, when a Japanese army doctor named Sagen Ishizuka established a theory of nutrition and medicine based on the traditional Oriental diet.

Since then, the macrobiotic lifestyle has been adopted by people all over the world, and has been used by celebrities ranging from Gwyneth Paltrow and Nicole Kidman to John Lennon and Yoko Ono to improve health, melt off pounds, improve energy and reverse the signs of aging.

The Everything® Guide to Macrobiotics takes the guesswork out of preparing wholesome, energetically balanced and delicious dishes for every season. It explains the basic principles of yin and yang as they apply to both food and life, and gives you everything you need to get started in improving your health from the inside out.

Macrobiotic eating involves no calorie counting, no label reading, and no forbidden foods. Typically, it consists of a well-balanced diet high in fiber and low in fat, with plenty of whole grains and vegetables and a limited amount of meat, with an emphasis on seasonal and organic food.

Benefits include:

• Improved sexual health
• Greater emotional stability
• Radiant complexion
• Higher levels of immunity
• Fewer doctor trips
• More abundant joy!

All of which, you’ll have to agree, is a pretty amazing deal at just $15.95 plus shipping for an autographed copy.

Yes! I’m ready to live a bigger life!

Sometimes change comes the hard way, with difficulties that force us to reassess our priorities.

Sometimes it comes easily, when we recognize the opportunities we’re given and choose to embrace the natural order.

This book is an opportunity to open yourself to your “bigger life,” in tune with larger forces, through a greater awareness of the ways we’re connected to the natural world.

Why wait to embrace a happier, slimmer and more joyful version of yourself? For the price of a single lunch, you could be on your way to changing your whole life. That’s the beauty of this book.

To make this decision even easier on you, and because I’m so confident that you will absolutely enjoy your healthier life, I’m taking all the risk. If, after 30 days, you don’t find that the recipes, principles and information in this book change your life for the better, you can send it back for a full refund!

So now are you ready?

 

 

Wishing you a joyful and abundant life,

Julie S. Ong

P.S. Diet and health fads come and go, but the timeless principles of natural health remain the same. Before you pick up another fad cookbook, give this a shot—I guarantee you’ll feel the difference!

 

P.S.S. If you’re interested in what I’ve shared with you, please don’t put this off!

 

Julie S. Ong, Author of The Everything® Guide to Macrobiotics, Certified Natural Chef, Macrobiotic Counselor, and Spiritual Life Coach

http://everythingmacrobiotics.com/

Julie S. Ong’s love for cooking began more than fifteen years ago, when she asked a friend to teach her how to cook.

But instead of a lesson on sauteing or baking, she learned why our food choices are essential to our well-being and it inspired her to create a healthier lifestyle for herself, while she learned the essentials of cooking.

As Julie studied at the Kushi Institute and worked on becoming a certified natural chef at Bauman College of Nutrition and Culinary Arts, she realized some of the ailments that had constantly plagued her throughout her life (severe acne, migraines, sinusitis) began to fade away with her new approach to food.

And she cooked for cancer survivors, combining her new macrobiotic cooking skills with coaching to increase their recovery and vitality.

Julie was soon tapped by Adams Media to write The Everything® Guide to Macrobiotics book which appeared on bookshelves in 2010. Today, Julie has created an online resource at www.everythingmacrobiotics.com that complements her book. She provides coaching and training to people who want more vitality in their lives.

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